In addition to its superior treatment of PTSD (Posttraumatic Stress Disorder) and healing from trauma, EMDR, or Eye Movement Desensitization and Reprocessing, is profoundly effective in addressing anxiety, depression and complicated grief.  I consider it a superior form of energy medicine. Much of my use of EMDR is in the support and deepening of relaxation, embodiment, creativity enhancement, and meditative and expanded states of consciousness. It offers a powerful facet in my approach to healing, personal growth, and spiritual development.
If you’re interested, the websites, EMDR.org and EMDRIA.org, will give you specific details and research about EMDR, especially regarding PTSD and trauma treatment.